We don’t always get all the nutrients we need in our diet, so we’ve collected the best vitamins and supplements for treating acne and skin, helping you make sure you’ve entered them all!
Who doesn’t want gorgeous, healthy skin? We all want this light to come on from the inside as we enter the room.
Shining skin comes out from the inside.
A healthy diet and a good skin care regimen are very important for maintaining freshness and beauty, but sometimes we might resort to a little extra help.
If you make sure you get enough fruits and vegetables, then your skin is probably already eating well.
Even if you are careful about what you eat, environmental toxins and allergens, poor air quality, too much sunlight and chemically treated water can affect even the most beautiful complexions.
It is easy to treat skin diseases such as acne with creams and special cleansers, but many treatment protocols ignore the underlying causes of poor skin condition.
Adding good quality supplements to what you are already doing can go a long way in healing bad skin!
What Causes Acne and Poor Skin Health?
Acne-like conditions usually try to give clues to your inner health.
Sometimes bad skin is associated with hygiene, surface oil and dirt buildup, but this is usually a direct result of health problems.
American Academy of Dermatology says that The main causes of acne are excess oil, hormones in the skin, and a lot of dead cells that clog your pores.
Most dermatologists still deny that it has anything to do with food.
Excess sugar in the food produces a hormone that causes excessive oil in the skin and breaks out. When skin cells become inflamed, break outs become acne.
You can solve both of these problems by changing your diet, reducing inflammation and the chemical processes that regulate oil production to ensure that your body gets what it needs.
There is a very good reason for Hippocrates to say: “Let food be your medicine and medicine – your food.”
Your skin can be a good indicator that you are not getting the right nutrients!
Below are the vitamins and supplements that are great for acne and skin health.
1. Omega-3 Fatty Acids
It may seem ironic that one of the best acne fighters out there has a supplement made from oily marine fish, but omega-3 fatty acids are a wonderful anti-inflammatory.
Most types of acne and skin conditions are caused by inflammation, externally and internally. Omega-3 blocks two chemicals that cause breakouts, and most drugs designed to control acne mimic the effects.
A Japanese study shows that people who eat a diet with omega-3s see a significant improvement in their skin. (2) People who live along the coast and eat a lot of fresh seafood have a lower rate of acne and everyone knows.
Incorporating oily fish like sardines and anchovies into your diet is a great way to eat it, but if you want to get it from a veggie source, try flax, chia seeds or walnut oil. If you want your skin to be healthy, try a supplement.
For optimal results, get a supplement containing at least 1000 mg of EPA omega-3s a day.
Dr. Tobias Omega 3 Fish Oil Supplement is one of the best in the market and we personally use it
There are also many vegan supplement options for omega-3s
2. Vitamin A
Dermatologists often prescribe retin-A and accutane to treat acne, which are derivatives of vitamin A. It is best used mainly because it prevents the formation of sticky excessive skin, which causes the pores to clog.
It is also a powerful antioxidant, so it reduces inflammation when you take it out of your mouth. Anyone with acne knows that it can actually cause inflammation and inflammation, so vitamin A helps reduce it inside and outside.
Studies have shown that vitamin A levels can affect not only your skin health, but also the immune system, blood cell production and overall health, so eating a rich diet can affect the whole body. (3)
Vitamin A is available in tablets and in liquid form. Try Solgar Dry Vitamin A for a gluten free vegetarian pill.
You can also try to find healthy vitamin A drops for fluid
3. Vitamin D
If you don’t have much in the sun, you may be deficient in Vitamin D, which contains only a few foods, such as eggs, fish, and fortified dairy products, the truth is that many so people suffer from.
It is responsible for what your skin produces Vitamin D when it responds to sunlight, how much your body absorbs calcium, and your ability to fight infection. The irony is that too much sun can damage your skin, and probably too little!
You’ll find that the more you hang out in the sun, the less acne will be. Not because your skin is dry as many believe, but because you get more vitamin D.
There was disagreement among researchers and clinicians about how much vitamin D is enough and the recommended 600 IU daily. (4) However, most supplements contain high doses and are generally considered safe.
Vitamin D is available in liquid and capsule form. For those seeking health, vitamin D drops are high-quality liquid preparation, which is great for people who are poorly absorbed.
If you choose capsules, the Garden of Life Whole Food Raw D3 contains 5,000 IU and an enzymatic mixture to aid digestion.
4. Vitamin K2 MK-4
There have been a lot of studies on this recently unknown vitamin. Although most people have heard of vitamin K, vitamin K2 MK-4 (menatetrenone) is not the same thing.
It has extraordinary health benefits, for example, affecting the cardiovascular system, the brain and the intestines.getting it helps to achieve glowing skin due to its anti-inflammatory properties.
It shortens the pores and promotes scar healing, which is a major problem for people with chronic acne. It also discusses some of the systemic factors that cause inflammation in the body.
It’s good to find herbal oil, but it’s easy to take, especially if you’re a vegetarian.
Vitafit Vitamin K2 (MK-4 and MK-7) with D3 will give you better absorption because K2 and D3 need each other to enhance their benefits.
Remember how we talked about omega-3 fatty acids and how beneficial they are to your skin? Zinc helps your body absorb andRemember how we talked about omega-3 fatty acids and how beneficial they are to your skin? Zinc helps your body absorb and transports vitamin A from the liver.
It also destroys the nerve substance that causes oil production when our body is under stress.
Studies show that zinc is notorious for people with acne, and how important it is to break down and inject many of the nutrients needed for healthy skin.
If you eat lots of beans, nuts, seeds, grains or lean meats, you can get zinc in your diet, but if you want to heal acne faster, take a zinc supplement with omega-3s and vitamin A.
Many brands of nutritional supplements use synthetic zinc.
You can get choline from eggs, milk, soaked nuts and cruciferous vegetables, but your body naturally produces it. It is a nutrient that helps in metabolism and cell structure.
This allows us to maintain the right amount of B vitamins that cause the production of collagen and elastin in the skin. Although not really a vitamin, it is considered part of a complex family.
Although our body produces it, studies show that more than 50% of the population is depleted, because their body does not absorb it properly. (6)
Choline deficiency plays a role in many age-related problems, including skin aging.
Zolgar Colin is a great supplement to help fight acne. It not only makes the skin look good, but also helps the memory and liver function.
Click here to view the proposed choline Supplement.
7. Calcium/Magnesium Blend
If you have hormonal skin problems, you will love magnesium. This helps keep the hormones in balance and works in the nervous system so you won’t be stressed about it.
It reduces inflammation by reducing the amount of C-reactive protein in the body, which is associated with the body’s response to stress. A study of middle-aged and obese women found that magnesium intake significantly reduces inflammation.
Eating it with calcium improves our ability to absorb the amount we need. Calcium is good for the skin because it helps in the renewal of cells and the production of anti-inflammatory antioxidants.
Magnesium Calciumis and Solgar a good vegetarian formula that supports balanced hormones, bone health and healthy skin.
If you are still struggling with acne and skin health, remember that you will NEVER achieve this without a healthy diet full of whole, natural products!
This is a big part of our 21 Day Fat Loss Challenge because it is about changing our diet and re-learning what we should and should not eat.
People lose 10-21 pounds on average in 21 days, and absolutely love it! But the feedback from people is how the program has taught them how to change their eating habits and how to find a diet that really works for them in the long run.
You can read more about the 21 Day Fat Loss Challenge by clicking here.
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