Healthy Living

13 Fish that you should never eat and 3 Excellent Seafood Dishes

13 Fish that you should never eat and 3 Excellent Seafood Dishes

Some fish contain omega-3 fatty acids, which are essential for brain growth and health. Unfortunately, our oceans are not  healthy nowadays. ’cause fish filters seawater through their systems, toxins in the water enter your body. In addition, the fishing industry adopts certain methods that are not very beneficial to your health and environment, including overfishing …

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Are Organic Foods good for you

Are Organic Foods good for you?

We will talk about what organic, healthy or not really means, and discuss which foods are most important for eating. What does organic mean? Organic food is food produced at the level of organic farming. Standards vary throughout the world, but they usually mean foods made without the use of artificial pesticides and fertilizers. Products …

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