You don’t need a special diet for breastfeeding while breastfeeding, but you have a list of foods to avoid when breastfeeding. At one of your first childbirth appointments, your doctor will provide you with a list of all foods and drinks that are not safe to consume while pregnant.
Now that your little one is here, you can relax a little about what you have for dinner. Although breastfeeding mothers have recently relaxed the limits of what to eat and what not to eat, there are still foods you should avoid and foods that you should consider when eating and drinking.
Here’s a list of foods to avoid when breastfeeding:
Fish is a good source of protein and omega-3 fatty acids and is good for breastfeeding. Some fish, such as swordfish and king mackerel, have high levels of mercury. This mercury can enter your breast milk and can harm your little one. Therefore, it is best to eat less than six ounces of fish twice a week.
If you choose to eat fish, always choose a low-mercury type, such as tilapia, salmon and trout. Sushi was not severely restricted due to the possibility of bacteria and parasites during pregnancy. This is less of a concern when breastfeeding, so it’s best to eat it as long as the sushi comes from a reputable restaurant.
2. Coffee and tea
After a few midnight nursing sessions, the first thing you need in the morning is a cup of coffee. Although it is not off limits, be careful before you drink it. The caffeine in coffee and tea ends in breast milk, which makes it difficult for you and your little one to breastfeed. Your child’s body does not process caffeine as fast as you do, and by consuming it, their sleep schedule can quickly be eliminated.
Many breastfeeding mothers choose to quit drinking. However, frequent mild drinking during breastfeeding has not been shown to adversely affect infants. Alcohol can be avoided until your baby is three months old, however occasionally a small (125 ml) / 4.2 fl oz) glass of wine.
If you have an alcoholic beverage, make sure you allow alcohol to pass through your system for at least two hours before your next breastfeeding.
If you have no alcohol at all but choose to drink it, it is safe for your child. Alcohol usually takes 1 to 2 hours to metabolize. Once it’s out of your bloodstream, it’s no longer in your breast milk.
The caffeine in chocolate can not only cause your baby’s sleep problems, but it can also cause a laxative effect on many babies. Eat it moderately and see if it interferes with your child’s sleep schedule or causes stools.
5. Parsley, Peppermint and Sage
These herbs are one great way to add flavor to your diet, and they can negatively impact your milk supply. If you notice that your baby is growing fast, consume them moderately, and avoid them altogether.
Studies show that infants generally enjoy these flavors, while your breast milk tastes better with the foods you eat. However, garlic is one flavor that most babies do not enjoy. If your baby rejects breast and you have recently eaten garlic, it may be the flavor that he or she throws away.
7. Gassy food
Foods that are usually airborne to you, such as beans, brussels sprouts, cabbage, broccoli, and pumpkins, can cause your child’s problems. Once you eat these foods, all the babies can have blisters, gas, and swelling, which can make an infant with colic already unwell.
Medicines to be avoided while breastfeeding
Most drugs can be safely consumed while breastfeeding, although a small amount of most of these medications will enter your breast. Some medications to avoid include:
Combinations of antihistamines and decongestants such as Dimetap
How to tell if a meal is bothering your child?
It is important to look for potential problems, as everything you eat can cause a negative reaction in your little one. These reactions include:
Redness, itching and redness of the body
These symptoms may be due to some other condition, such as an allergy to the laundry soap you are using, or it may be because something you are eating has entered your breast milk. Most problems with breastfeeding usually occur within two to six hours after you eat. Common foods that can cause an adverse reaction in infants to include:
Citrus fruits and juices
If you suspect that your child is responding to what you eat, talk to your doctor before eliminating it entirely from your diet. If your doctor recommends that you stop eating those foods, consult with supplements to get rid of any nutrients you may be missing out on and take vitamins before your childbirth.