You may have seen an advertisement enjoying a thin, attractive container for female yogurt.
But what is yogurt useful for and how is it associated with weight loss?
The answer is: probiotics
These nutrients play an important role in your weight loss journey, and are often lost to health and fitness professionals.
What are Probiotics?
So what are probiotics?
This term refers to microorganisms or good bacteria that support proper digestion.
Proper digestion is not just mental health; it has many benefits.
As I said, your gut contains beneficial bacteria. It is important to have a good balance against harmful bacteria that can help with probiotics.
If you have ever taken antibiotics, there is a risk that your good bacteria levels will be significantly reduced.
Now back to our conversation with probiotics!
Antibiotics can kill not only bad, but also good insects.
This is why many doctors recommend taking probiotic supplements (or yogurt) before or after taking antibiotics.
Do you like getting pills? You can get probiotics from fermented foods such as yogurt, kefir, sauerkraut, kimchi and miso.
However, if you think your gut needs serious help, it is recommended that you take a good supplement for a while. It contains more probiotic supplements than most fermented foods and helps you balance bacteria faster.
What are the Types of Probiotics?
Various probiotic supplements contain dozens of different bacteria. Dr. According to Permutter, but there are just a few really useful
He recommends bacteria of the Lactobacillus acidophilus and Bifidum families.
They are available in yogurt, kefir and naturally fermented sauces.
It is best to eat a variety of fermented foods to make sure you get all the strain you need. If you do not like yogurt, it is better to add a special supplement.
What is this prebiotic?
Do you know that you need to make sure that these friendly heart bugs get food, just as they don’t just learn about good bacteria? Eating yogurt with a bucket is good, but you must give them the right atmosphere in order to survive.
Although probiotics are necessary for normal bowel health, they also need to be eaten! This is where probiotics come from.
The most interesting thing is that it is very easy to add prebiotics to your diet.
They are mainly known as indigestible fibers and contain small amounts of foods such as banana, garlic, jikama and onions.
Your body may not be able to absorb this type of fiber, but this is another story for bacteria in your intestines. Your good bacteria break down fiber and nutrients grow.
Therefore, make sure you eat a variety of fresh fruits and crispy vegetables, and you do not need any additional supplements. If not, you should add a high quality prebiotic supplement from a reputable source.
What is the importance of probiotics and prebiotics to you to lose weight?
The benefits of probiotics in weight loss affect your mental and physical health. If you are calm and happy, it will be easy for you to follow a diet.
You see that weight loss is not just about controlling your eating habits. This is a matter of fixed mental gaze. The balance of intestinal flora directly affects your mental health, which, in turn, affects weight loss.
One of the most easily overlooked parts of weight loss is not only reducing body weight, but also maintaining its smooth operation.
Another problem is that if you do not feel well, you do not want to eat right. When we feel sick, we turn to healthy food.
Probiotics and prebiotics can help with this by balancing your intestinal herbs. A happy intestinal tract is a foundation of health that can help you maintain a diet.
One of the main benefits of probiotics in the gut is that you actually get all the nutrients from your diet.
When friendly, hard-to-treat bacteria come out of prebiotics, they turn nutrients into more bio available forms.
Getting enough nutrients in your diet is problematic because you already eat less than usual. Less food means less nutrients, so it’s good to absorb most of what you eat!
Probiotics are associated with a decrease in appetite signals and the accumulation of fat. Although this is certainly not an amazing drug, it can go a long way in your weight loss goals.
What to consider when buying?
If you don’t like apple cider vinegar or other fermented foods, consider adding probiotic supplements to your daily routine.
Here are a few things to keep in mind when you shop in the aisle with vitamins in a store or online.
Not every bottle or foil with probiotics is the same. At least when reading the label you should look for the bacteria Acidophilus and Bifidum.
The number of bacterial strains is as important as the variety. You want to find one with at least 50 billion CFU (or colony forming units).
But what if you have just finished taking an antibiotic? In this situation, it is beneficial to take 10 billion CFU during and after the illness.
But don’t overdo it. There may be problems with bloating and gas, which can be very inconvenient.
Make sure you have the right packaging.
Even if you don’t need to buy refrigerated probiotics alone, make sure the packaging is well sealed. It is also essential that the packaging is dark (or opaque and not transparent) to protect against light damage.
Maintain a healthy weight loss intestinal health.
Probiotics are the best solution to treat your digestion, they help you lose weight faster and provide a healthy source of intestinal herbs every day!
If your body does not process healthy foods properly,
The fastest way to change this is to heal your gut!
If you liked this article about how probiotics and prebiotics can help you lose weight naturally or have questions, leave a comment below!