For most of us, happiness is not easy. Here we discuss some of daily habits regarding how to be happy with yourself. We are all looking for something more. Something deeper than the surface level.
These daily habits of living a happy and healthy life are hard to implement. This is definitely about training, mindfulness, consistency and proper habits.
Just as our body knows how to breathe or sleep without trying, it is much better if we are born automatically happy and healthy.
Sadly, this is not the case, and we need to learn how to create habits that are physically and emotionally supportive.
For most of us, happiness is not easy. We think external things like smoking hot body or financial success bring it to us, but they rarely do when they actually occur.
If they did, we would not see many rich and famous people going through the dark path of suicide and drug addiction.
Even being very healthy does not always make you happy, but studies show that there is a link between happiness and health. The more happy you are, the healthier you will be.
If you are ready to make changes to make your life brighter and happier, here are 10 daily habits that are going to help.
1. Nourish Your Soul by Eating Healthy
Some spiritual books address eating and feeding your soul as spiritual training, but it is essential. We need to understand why we eat certain things and what we eat is important to our well-being. What are you really eating However, many people do not know what they are eating, most of the United States are unaware of the poor quality of the food supply and are reluctant to change their eating habits even when informed.
This is true for many people who consider themselves highly aware of spiritual awareness. Part of the matter is that several of our food decisions reflect emotional desires or physical addictions. Another reason is familiarity. Unfortunately, these opportunities do not nourish your soul and the proper spirit and spiritual food do not deceive our bodies.
You know that a healthy diet is good for your body, but the food you eat has a lot to do with whether you are a happy camper or just plain groan. Eating comfort food such as pasta or sweets can leave you feeling a little warm and fuzzy, but it can negatively impact your mood later on.
Try to watch this documentary film
In the Super Size Me documentary, Morgan Spurlock has eaten nothing but over sized McDonald’s for thirty days. Surprisingly, Spurlock soon became ill and saw fatigue, weight gain, and his cholesterol skyrocketed. What’s even more surprising is that after the experiment ends, Spurlock discovers how hard his body is experiencing. The average person does not need to take such drastic steps to know that many fast foods are not a healthy option.
In fact, diet is so important to your emotional wellbeing that even a medical field called Nutritional Mental Illness is devoted to studying and curing mental illnesses along with diet.
There is so much to learn about this, and in order to get the bigger picture, researchers need to compile all of them into one meta-analysis.
They found that people who consumed more of processed meat, sugar, refined grains, and carbs like milk and potatoes were at higher risk for depression. People who have a diet of fresh fruits, vegetables, whole grains, olive oil and lean meat are generally happier and less likely to have depression.
Show yourself a little love and drop the donut. You deserve more happiness than the ten minutes of happiness you get from a sugar feast.
2. Become More Flexible with Yoga
Yoga is not just for a person who is lean, strong and flexible, it fills yoga pants. Science shows that regular yoga practice can make you happy.
According to a study published in the International Journal of Yoga, “Yoga leads to disruption of the sympathetic area of the hypothalamus”, resulting in combat and flight response.
When we do yoga, we tap into our nervous system, and this is not the high end that causes exercise. It really changes us on a cellular level.
The mind body affiliation that yoga creates is sweet for the soul.
Click here to read more details about Yoga …
Check out this video below of Yoga by Adrian:
3. Start a Gratitude Practice
Appreciating the people and people in our lives always makes us better, and there is a lot of science to support that statement. In one study, keeping a daily gratitude journal resulted in a 15% increase in spouse’s optimism.
What’s interesting about this is that people who write weekly in their journal instead of daily, saw only a 5% improvement. Practicing gratitude every day really seems to make a difference!
Writing all the things you are grateful for five minutes a day will improve your attitude and make you appreciate what you have instead of what you don’t have.
This will affect how optimistic you are and how happy you are in your relationship with others. On top of that, it is good for your health because it reduces stress.
Here is what I learned about starting gratitude training:
1. Being Committed This is a spiritual training, which accelerates practically over time …
2. Begin. So do it …
3. Write it down …
4. Feel it …
5. Select the time of day …
6. Practice present-moment gratitude …
7. Share the gratitude …
8. As soon as you start to see results, don’t stop!
4. Try Active Listening
When we have healthy interactions and interactions with others, we are generally happy. When we seem to hear, we feel good about things, and when we have good hearing skills, it is easy to see where people are coming from.
Active listening is one among the cornerstones of healthy communication in relationships. When we fully engage with the person we are talking to, and it allows our brains to hear the whole message they are trying to pass on.
In a 2015 study of 400 students, the participant reported that they were happy with their healthy communication style. They found it easier to have a good relationship, and got closer to people with their lives.
In Active listening increases your knowledge, reduces errors, increases efficiency, and builds confidence.
One way to actively listen is to summarize and explain. Once you have considered paying attention, repeat what the speaker said. You don’t need to agree, just say what you think you’ve heard. The speaker can find out if he understands it correctly, and if he doesn’t, he can explain more.
5. Spend Some Little Time in Nature OR Practice Earthing
Not a thing right now for no reason. Hanging out in nature and digging your toes into the earth can really boost your mood.
Electrophysiologist Dr. Geetan Chevalier tested the mentality of 40 people, half of them hanging out in nature, putting on sandals and squeezing their tootsies in the grass.
They all walked around the recliners an hour later, so everyone reported feeling pretty cold, but at first the participants seemed more positive than those who didn’t.
When we practice grounding( Earthing), we create stability in our systems and then take an objective, neutral, and hawk-eyed perspective on our lives so that magic can unfold.
Due to these practices, we can see where we have adopted false and hurtful stories and how they contribute to illness on our physical, emotional, mental and spiritual levels.
Although good, you don’t have to dig your toes into mobile. Spending time in nature could be a real stress relieve Sunlight, fresh air and the beauty of the natural surroundings will help you feel calm and at peace.
6. Practice Mindfulness
Most of us sleep all day without paying attention to what we do. We are on autopilot.
How often do you look at your phone while walking, at work, or eating? Most of us are disconnected from what is happening inside and outside of us.
When we practice diligence, we become aware of things on a completely different level. We experience life rather than wandering aimlessly without connecting to anything, which can have a profound effect on our happiness and well-being.
Put down the phone, try to focus on what you are doing, where you are now physically and what you are thinking.
Do this for five minutes a day, make it a workout, and see what happens.
Here is simple mindfulness technique steps for daily life. Wake up consciously: start with a purpose
1. When you wake up, sit in your bed or on a chair in a relaxed posture. Close your eyes and connect with the sensations of your sitting body. Try to make your spine be straight, but not tight.
2. Take three long, deep, nourishing breaths: inhale through the nose and exhale through the mouth. Then let your breath stabilize at its own pace, as you simply follow it in and out, noticing the rise and fall of your chest and belly as you breathe.
3. Ask yourself: “What is my goal today?”
4. Set your intention for the day. For example, “Today I will be kind to myself; be patient with others; Give generously; stay ashore; persevere; have fun; eat well ”or whatever else you feel is important.
5. Throughout the day, register with yourself. Pause, breathe and revisit your intention. Observe, as you become more and more aware of your intentions for each day, how the quality of your communications, relationships, and mood changes.
7. Nurture Yourself
This world can be stressful and flat out toxic, which is why it is so important to give yourself a little love. Most of us get more tired of our daily routing, which is not good for our health and happiness.
Good self-care is not the only thing that prevents you from going postal. A study in Connecticut shows that if you don’t mix the nourishing love, self-care doesn’t actually do much.
Nurturing yourself is an art form that involves talking to yourself, setting healthy boundaries, and bathing yourself with kindness. Add that to a healthy self-care routine and you’re going to see a big difference in your life.
Here’s simple great 10 tips for nurture yourself
1. Be grateful (keep a thankful journal and write down five things you are thankful for every day)
2. Practice relaxation/relaxation therapy
3. Get people around you with positive people (choose people who help you grow and prosper, reconnect with loved ones you have lost contact with)
4. Practice kindness and compassion (remember to help others and pray)
5. Praise and criticism
6. Visualize (choose where you stand for your visualization)
7. Don’t complain (learn to let it go)
8. Listen to music you enjoy (dance if you can)
9. Exercise (Choose something you really like, why not try a mind/body/self exercise like Yoga, Tai Chi or Qi Gong?)
10. Volunteer and donate (promote a cycle of goodwill; pay it forward)
8. Become a Hugger
If you are an introvert who refrains from friendly and warm embrace, you may want to rethink your policy. Embracing someone is not emotionally delicious; This will help you stay healthy.
Studies show that when you get a hug or spend time with someone you really like, your brain increases its oxytocin production, called a “bonding hormone.”
Oxytocin, a stress hormone, reduces blood pressure and cortisol.
If the thought of hugging someone every day is still frightening, massages can also increase oxytocin.
9. Stop Comparing Yourself to Others
A scroll through your social media news feed will really make you smile about how your life is going, or the biggest loser in the world. None of these attitudes will make you happy.
Defining your self-worth based on the successes or sufferings of others focuses on the rare things that bring happiness. A small comparison is not a bad thing, but it is unhealthy to observe what you have for someone over.
Social media is a big problem when it comes to creating a happy life for you. When you spend more time scrolling your news feed, science shows that you are low in happy, your self-esteem and your body image.
People who decide to quit social media are generally happy and feel good about themselves after closing accounts.
Here’s few tips to avoid Comparing Yourself to Others
1. Accept where you are.
2. Love your past.
3. Know that this is not the end of the movie.
4. Be grateful for what you have.
5. Decide not to be afraid of your choices.
6. Realize that you are not perfect.
10. Meditate for a minimum 5 minutes daily
We know you’ve heard this a million times, but meditation can really help you live happier and healthier lives! It does a lot of amazing things for your body and brain.
Meditation has been scientifically re-proven for its ability to focus on reducing stress, depression, anxiety, blood pressure, pain and illness, and increasing calm.
This also good for the brain. Meditation training improves a wide range of hypnotherapy, including focus, attention, stress management, impulse control, and self-awareness.
It changes both the function and the structure of the brain to support self-control. For example, regular meditators have more gray matter in the anterior cortex.
This will get you to happiness and good health faster, so what are you still reading? Sit down!
So here’s the ways to start meditation for my weight loss?
Find a comfortable place. [ A place to help calm your mind, See: Building a room for meditation. You can sit or make some kind of movement]
Focus on something. [ It could be your breath, a specific problem, or something else. Focus]
Then, with your eyes open or closed, follow these steps:
1. Take a deep breath. Hold it for a few seconds. Breathe slowly and repeat.
2. Breathe naturally.
3. Watch your breathing when you go in through your nose, lift your chest or move your stomach, but don’t change it in any way.
4. Concentrate on your respiratory for five to ten minutes.
5. You see that your mind wanders, it is completely normal. Accept that your mind is wandering and focus your breathing.
6. As you begin to conclude, think about how easily your mind wanders. Accept how easy it is to bring attention back to your breath.
Try to try this over once every week. Keep in mind that the first few times you do this are not very effective. But with regular practice, it becomes easier and more natural.
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