immune booster drinks

Juices that boost immune system: Here’re 12+ booster drinks

Drinking juice increases the amount of raw food we consume. Juices that boost immune system, and helps the body cleanse. The juice is an extract and drink of liquid content from fruits and vegetables.

The major benefit of antioxidants is the consumption of concentrated vegetable/fruit juices. Antioxidants protect the body from free radicals and pro-oxidants.

One of the main advantages of fresh fruit and vegetable juices is that they provide an abundance of antioxidant nutrients, such as vitamin C and beta-carotene, in addition to their nutritive value.

Drinking juice not only helps to prevent and protect against disease but also strengthens the body and improves immune system function.

Consumption of fruit and vegetable juices makes the digestive system, especially the small intestine, more absorbent and increases energy levels as an antioxidant.

Because the body is able to use nutrients quickly and efficiently, the juice is a liquid and travels through the body differently from whole foods that take time to digest and break down.

The juice is a great source of water, easy-to-absorb proteins, carbohydrates, and essential fatty acids.

Your immune system is constantly functioning, finding out which cells belong to your body and which ones don’t. This means that the immune system needs a dose of vitamins and minerals.

Having a strong immune system can help prevent allergies as well as the common cold or flu. However, if you are already a victim of a virus, a strong immune system can help you recover from symptoms such as blocked nose and throat.

So, here are some examples Juices that boost immune system system and it will help you to avoid this type of disease or treat it while you are already on it.

These are all very tasty and easily absorbed by the body, which means you will reap the benefits very quickly!

The following recipes are full of essential nutrients for everyday health or to prevent colds and flu.

Learn what Juices that boost immune system, and renew your body’s natural defenses and start your morning routine

1. Water

water
water

If you want to keep your immune system healthy, water is essential, which keeps us hydrated and promotes healthy skin. However, regular drinking water helps to release any toxins emitted from the body, thus helping the immune system to function normally.

Therefore, this is another key drink when promoting a healthy immune system and it is important that you get 1.5-2 liters per day!

Read Extra – Drinking Water to Lose Weight in a Week: Here’s 7 Tips

2. Apples and spinach smoothies

Spinach is another great antioxidant in the immune system. It is rich in antioxidants and Vitamin C, which can increase the immune system’s anti-infection ability.

You can include spinach in various meals, such as curry and salad, however, it tastes like a drink, so why not check out our apple and spinach smoothies?

Known Nutrients

Vitamin A, E, K, and C
Riboflavin
Vitamin B6
Potassium
Magnesium
Calcium

Ingredients:

Apple-1
Spinach-handful
Ginger-small piece
Water-1 glass

3. Carrot juice

In this juice, in particular, contains β-carotene, which is an antioxidant that is converted into vitamin A in the body. Antioxidants help to fight free radicals in the body, which can damage cells and cause aging skin and health problems.

However, carotene antioxidants have special support for the health of your immune system, which helps in fighting off viruses and allergies.

Your best option is to go for a non-concentrated natural item such as bayota’s carrot juice. It is made from 100% organic pressed purple carrot juice and contains no sugar or other extras. This means that it is full of goodies that help not only your immune system but also other parts of the body, such as eye health.

Known Nutrients

Protein
Carbohydrate
Fiber

4. Berry smoothie

Berries are another antioxidant because they contain antioxidants and vitamin C. Although you can eat berries all day, berry smoothies are a great way to get all the benefits of berries and you can mix several different varieties. Make a healthy and tasty drink.

However we have many smooth recipes to choose from, I love our raspberries and blueberries added to coconut milk. It is particularly good for the immune system as it explodes with berries!

Known Nutrients

Carbohydrate
Dietary Fiber
Sugars
Protein

5. Herbal Tea

Both chamomile and green tea are thought to contribute to the immune system because they contain phytochemicals. These chemicals have protective properties, which means they help eliminate cold and flu viruses.

However, chamomile tea also has anti-inflammatory properties, so it is helpful if you have a sore throat or nasal blockage. So why not swap out your regular English breakfast tea or espresso for one of these teas to keep your immune system high?

6. Orange and grapefruit

The vitamin C content of orange and grapefruit juice is also great for the immune system. Vitamin C not only supports joints and overall skin health but also helps the immune system protect itself from infections and viruses.

However, vitamin C is another important nutrient that helps keep the cells healthy and strong, while encouraging iron absorption.

Vitamin C has other properties that protect your cells from antioxidants and harmful substances. Vitamin C may cause a delay in wound healing, an inability to fight infections, and weakness of the immune system.

Fortunately, this lemonade made by Black Pepper Con contains more than what you consume daily in vitamin C.

Known Nutrients

Vitamins A, B-6, and C
Folic acid
Zinc

7. Watermelon, mint and lime cooling

Watermelon is our first ingredient for immune drinking because it contains naturally occurring chemicals called lycopene. Lycopene gives watermelon (and tomatoes) a bright red color, but it is also a powerful antioxidant that helps the immune system and helps prevent diseases.

Melons make a healthy dish at any time of the day. But for something a little different you can try our watermelon, mint, and lime cooler. It is delicious and refreshing and contains Vitamin A and C

Watermelon not only helps your immune system but also helps relieve muscle aches. Muscle aches are a common symptom of fever, especially in older adults.

The high water content of the fruit also makes it easier to drink the juice (and it also makes the fruit feel less wasteful).

Known Nutrients

Vitamins A and C
Magnesium
Zinc

8. Apples, carrots, and oranges mix Juice

Apples, carrots, and oranges are a winning combination that helps protect your body and fight off infections.

Click here for a recipe for Taste, Love, and Nutrition, and it will brighten you up in the morning. The flavor of the green apple actually reduces the sweetness of the carrots and oranges.

Known Nutrients

Vitamins A, B-6, and C
Potassium
Folic acid

9. Carrot Beet Ginger and Turmeric Juice

Inflammation is often an immune response to infections. This can cause flu or cold symptoms, such as a runny nose, cough, and body aches.

People with rheumatoid arthritis can especially benefit from drinking this juice, as turmeric and ginger have anti-inflammatory effects.

Known Nutrients

Vitamins A, C and E
Iron
Calcium

10. Tomato juice

The best way to ensure your tomato juice is fresh and to make it yourself without added ingredients.

The best part? You want to strain the bits and pieces through a sieve but no juicer or blender is needed.

Tomatoes are rich in folate, which helps reduce your risk of infection.

Known Nutrients

Vitamins A and C
Iron
Folate

11. Mango and strawberries juice

This is gluten-free, vegetarian, and vegan smooth.

Vitamin E from mango adds additional antioxidant benefits to boost your immune system, especially in older adults.

Ingredients:

3/4 cup orange juice
1/4 cup water
5 whole strawberries fresh
1 large banana frozen
1 cup mango frozen

Known nutrients

Vitamin A, C, and E
Iron
Folate

12. Pumpkin Seed Smoothie

This is a plant-based protein source, containing 100 grams of pumpkin seeds and providing 30 grams of protein. Pumpkin seeds contain phytosterol and have been shown to lower LDL cholesterol levels.

L-tryptophan in pumpkin seeds helps in a good night’s sleep and reduces depression. Tryptophan is converted to serotonin, and niacin and serotonin not only make you feel better, but also help you sleep better.

The added benefits are hard to ignore. Not only is this milk beneficial to your immune system, it can also help you:

Bone health
Menopause symptoms
Urinary health
Hair and skin
Mental health
Prostate health

Known nutrients

Vitamins A, C, and B-6
Magnesium
Zinc

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Go and Check my Other Health Living Articles Also

References:

Juicing: Boost Your Immune System to Fight Disease

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