Why is nutrition important? Nutrition is an important part of leading a healthy lifestyle. We did a full research on nutrition facts. So we are going to Introduce you to the 20 most important facts about nutrition among 100 of them.
We hear something new about nutrition every day. When we get information from all directions, one day you feel that something is good but the next is reporting something unhealthy! It is easy to get confused about what is nutritious and what is not. The important thing to keep upright is that whole foods are better for you than processed foods, but that doesn’t mean you should stay full abandon processed foods.
1. Get vitamins of yours.
Most people worry that their body does not receive the daily amount of vitamins that it needs. This forces people to take multivitamins to achieve the recommended daily intake, but the best way to get vitamins is to eat them. Why? A diet consisting of whole grains, vegetables and fruits, offers vitamins and minerals that meet the needs of the body. A person who takes multivitamins can easily exceed the daily amount of vitamins his body needs. That is why it is important to consult a doctor or nutritionist about which supplements or multivitamins you have!
2. Herbal supplements are not always safe.
Herbal supplements come from the roots, seeds, fruits and leaves of plants, but are not restricted. In fact, there is no guarantee that the herbal supplement actually contains the package. If you haven’t tried the herbal supplement you are not sure what it claims to do.
3. The juice is full of sugar.
The fruit juice is delicious, but it is full of sugar and it is very bad for us. Many types of fruit juices contain high concentrations of sugar, which are difficult for the body to handle. 100% juice is a healthy option, as it does not contain excess sugar: only natural sugar from fruits. Whole fruits are packed with plenty of nutrients and antioxidants, including fiber, which slows down the absorption of sugar in the body.
4. “Natural” does not always mean healthy.
The word “nature” is sometimes misleading. The US Department of Agriculture (USDA) or the Food and Drug Administration (FDA) has not determined whether food is natural. However, the FDA says that “natural” can be applied to products that do not add color, artificial flavors or substances. Products that claim to be natural do not always contain fewer fats, calories or carbohydrates, which are not always a healthy option.
5. Would You like to get fat?.
There are many types of fats, some of them good and some bad. Our body relies on fat to maintain organs and maintain body heat. Vitamin A, D, E and K are fat soluble, meaning they depend on the amount of fat they carry throughout the body. People who lose fat to stay healthy, actually skip these essential vitamins, which can lead to a lack of vitamins. Eating trans and saturated fats should be restricted because these fats can increase cholesterol. Unsaturated fats do the opposite. They can reduce bad cholesterol and provide many benefits for heart health. Foods that contain unsaturated fats:
- Olive oil
6. Good food is the key to health.
What do we mean by real food? Eating plenty of unprocessed fruits, vegetables and whole grains will keep you healthy. By eating whole foods, you can avoid over-processed foods that contain sugar, sodium, carbohydrates, and fats.
7. Carbohydrates are not evil.
The information you hear about carbohydrates is confusing. What is good and what is bad? When it comes to carbohydrates, it is important that you choose which type. The best sources of carbohydrates are unprocessed grains, fruits and vegetables. White bread, high processed foods and pastries are an unhealthy source of carbohydrates that help you lose weight.
8. Protein is not the Best Source of Energy Always.
For the athlete, exercise breaks down the protein in the muscle, making it an important nutrient for regular consumption. Despite the need for protein for the athlete, using protein as an energy source can compromise muscle recovery. It is often believed that consuming large amounts of protein leads to muscle mass, but this is not true! Physical activity can only increase muscle volume.
9. Sodium is not bad.
It’s complicated. Sodium helps regulate blood pressure and volume, but over time, too much sodium can cause high blood pressure. Many processed foods often contain sodium. Changing your diet to reduce salt intake can lower your risk of heart disease, heart attacks, kidney failure, and high blood pressure. The American Heart Association recommends sodium intake of less than 1,500 mg per day; Consult with your PCP or nutritionist to determine the number that is right for you.
10. Drink Water how much as possible.
We need water like every other part of us! Water is in all the organs, tissues and cells of our body. It helps maintain normal body temperature, protects the spinal cord and lifts the joints. If this is not enough to convince you, water is also flowing through our vital organs, which helps us stay in better shape. If your body doesn’t have enough water, you’ll become dehydrated.
11. Red Meat is good enough.
This meat can be eaten, but in small quantities. Large amounts of red meat are associated with certain chronic diseases. Studies link red meat to diabetes, cancer and heart disease. This does not mean that you should skip the steak altogether, but do not eat it regularly. Replace red meat with other sources of protein, such as fish or nuts.
12. Your Diet Directly Affects your Health Always.
Unhealthy diets can have long-term effects on the body. Foods that contain oils, refined carbohydrates, fats, and highly processed foods can cause obesity. Obesity is associated with type 2 diabetes, heart disease, high blood pressure, sleep apnea, and certain types of cancer. A diet consisting of whole grains, fruits and vegetables contains all the nutrients needed to fight the disease and maintain good health.
13. Focus on your Food Labels.
Food labels are hard to understand. Knowing the meaning of this information and what to do with it allows you to make the right and informed decisions about your diet. The FDA will soon launch an initiative to require food manufacturers to place ingredients / nutrition labels on packages.
14. Eat less, work more.
Excessive eating can be difficult to avoid, especially when eating in restaurants, which leads to overeating. What you eat also plays a part in how much energy you have. Determine the right diet sizes for you. If you eat too much, know what causes you to ignore the choice of reasonable portions.
15. Eat Your Favorites are controllable.
What’s your favorite, pizza meal? This is totally normal! Be sure to eat pizza in moderation. If you remove your favorite foods yourself, It will be a very good choice for you. Consider making your pizza healthy by ordering it with vegetables or choosing a Canadian bacon that has less fat than pepperoni.
16. Breakfast is very important to us.
One of the common reasons people skip breakfast is feeling too busy or too busy. Refusing food will make you hungry and force you to eat more during the day. Studies have found an association between heart disease and breakfast avoidance. Eating this breakfast will help people get more energy and make healthier choices throughout the day.
17. ‘No Fat‘ or ‘Low in Fat’ doesn’t mean “Healthy”
Fat is low in the natural state of fruits, vegetables and whole grains. But don’t be fooled! Processed foods labeled as “low fat” or “non fat” usually contain more salt and sugar to compensate for the loss of taste when removing fat.
18. Fiber reduces bad cholesterol.
Soluble fiber found in barley, oats, apples and beans reduces “bad” cholesterol and reduces cholesterol absorption in the blood. Ten grams of fiber per day will lower your total cholesterol and LDL cholesterol, but more often is recommended. This calculator is offered by the National Fiber Council to determine how much fiber your body needs. Eating oats mixed with fruit for breakfast is a great way to incorporate fiber into your diet.
19. Good nutrition reduces the risk of chronic illness.
According to the CDCP, seven out of ten major causes of death among men and women in the United States are chronic diseases. High sugar foods are associated with a risk of diabetes, while high sodium foods can affect blood pressure, which is a major risk factor for heart attacks. A diet rich in vegetables, fruits, and whole grains can help prevent serious illnesses such as heart attacks, diabetes, and heart disease.
20. Children need proper nutrition also.
Don’t forget about your children! Healthy eating helps children grow, play, run, walk, sleep and everything in between. Children are at risk for developing diabetes-like conditions. It may be a battle to feed your child well, but a healthy child grows up to be a healthy adult.
Unity Point Clinic takes care about our health
It does not matter whether you are an adult or a child, it is very important to pay attention to the food that enters your body. Eating nutritious and moderately processed foods can help a person live a happier and healthier life. Are you not sure that what you eat is considered nutritious? UnityPoint Clinic Specialists can help you today with all your medical needs. Make an appointment today!